Why the Scale May Be Your Nemesis

Why the Scale May Be Your Nemesis

Derrick Harge | Certified Peer Fitness Trainer | American Council on Exercise The scale has derailed more “good” fitness/nutrition plans than just about anything else I can think of. We’ve become obsessed with what the “number” says. The anxiety while waiting on that number to pop up on your digital...

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Creating and Maintaining a Ghetto

Creating and Maintaining a Ghetto

  Terry L. Duperon In the past, ghettos were created by countries that conquered other countries, such as in Ireland and India when occupied by the English, and in Germany under Hitler. They did this to confiscate their resources, leaving the people with just enough to survive, never enough to...

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